10 exercises to get best abs without doing sit up or crunches (abs workout bodybuilding at home)

10 exercises to get best abs without doing sit up or crunches (abs workout bodybuilding at home)

Crunches and sit up are easy exercises that you may do anywhere, anytime. Whether you’re at the fitness center, at home or gym near my location you can find a very little space is needed to reinforce your belly muscles. While people regularly check with crunches and sit up interchangeably, they are differents exercises .

It is essential to notice that the crunches are effective The movement turns on six to seven different muscle groups ,in line with Shape Magazine, however they should not be the simplest device in your training arsenal. If you’re looking for a little better variety, try one of these exercises instead. we have natural bodybuilding workouts ,So let’s go to show you best home workout program .

1-plank exercise

If you really want to feel the burn fat and build muscle (abs), the traditional plank is a perfect start. Place your forearms at the ground, along with your legs stretched behind you and push up. Hold for as long as possible. If you are not quite prepared for this, try to do the same position on a ball. It’s a little much less pressure, but it still works well.

Skill level: Moderate

2-The dead bug

source: www.remedydaily.com/

Bonus factors for whoever came up with the creepy name. This workout appears simple, so if you want to burn fat and build muscle(abs) you should make this . Lie for your again along with your hands prolonged instantly above you (toward the ceiling). Lift your knees to a 90-degree angle. Breathe out and flatten your lower back to the ground and squeeze your glutes. This is your beginning position.

Straighten one leg out and preserve it consistent just above the ground (maintain your again flat) and go back to your starting position. Alternate sides till you entire a set.
Skill level: Easy

3. Alternate arm and leg raise

source: www.remedydaily.com/

You’ll get a little balance practice while you train your abs with this move! Start on all fours, make certain you’re steady, and raise your left arm immediately in the front of you. Hold. At the identical time, expand your right leg backward. Repeat on each side until you entire your sets.

Tip: Look at the ground to ease strain in your neck.
Skill Level: Easy

4-Scissors

source: www.remedydaily.com/

Lying flat in your lower back, extend your legs in front of you, heels simply above the ground. Place your arms at the back of your head and raise your abs up, like a partial crunch.

This is your starting position. To do the exercise, change lifting every leg and lowering it returned to the equal position (not touching the ground).
Skill Level: Easy

5-Goblet squat

source: www.remedydaily.com/

This exercise is part of bodybuilding dumbbells exercises ,it works your abs, back and legs. take a dumbbell by one of the belled ends with both hands. Hold the dumbbell near your body. Put your ft about hip-width aside and squat down as some distance as you may go. Your elbows have to fall among your knees.

Return to the starting position and repeat again
Skill Level: Moderate

6- Ballerina twist

source: www.remedydaily.com/

you can Sit with your legs extended, thighs together and toes pointed. you Lean backward and set your left forearm at the mat. Raise your right arm over your head and turn left. Return to your starting situation and repeat again on the alternative side. Focus on preserving your abs engaged!

Skill level: Easy

7-Twist

source: www.remedydaily.com/

you should Sitting on a mat, lean backward to have interaction your abs. Put your feet flat on the mat opposite you, knees bent. you can use a dumbbell or weighted ball, twist slowly from face to face. Focus on keeping your abs engaged the total time.

Skill level: Easy

8- Mountain climbers

source: www.remedydaily.com/

first you start in a plank position along with your fingers flat on the ground, shoulder-width apart and legs in the back of you (balancing at the balls of your feet). Pull one knee up and in towards your chest.after that Return to the starting this role and repeat with the opposite knee.

If you’re simply starting, you could do those slowly. More advanced exercisers can squeeze in cardio by way of doing this at a fast rapidity.
Skill Level: Moderate

9- Barbell rollout

source: www.remedydaily.com/

You can create a makeshift ab-wheel with a bar loaded with a 15-pound weight on every side. Put the bar at the floor. now Sitting to your knees, lean forward and take hold of the bar shoulder-width apart. Slowly push the weighted bar away from you untill you feel like your hips are going to fall, then slide the bar back in the direction of you.

Repeat again . Tip: check the heaviness of the weights for your power level.
Skill Level: moderate

10- Pike to Superman

source: www.remedydaily.com/

you can Get into a pushup position and slide a balance ball behind your ankles/shins, and then set so your toes of your feet are standing at the ball.

Bend your hips and roll the ball ahead so your body is vertical to the ground (you can do like Superman when flying downward), then roll the ball backward again and Repeat.
Skill Level: Easy

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